Weigh In record (no journal entry) for 12 April 2019
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 4.61g | Prot: 28.59g | Carbs: 63.60g.
Breakfast: 即溶咖啡（咖啡粉）. Lunch: 雞胸肉（油炸或煎）, 地瓜, 玉米筍, 木耳, 秀珍菇, 椰菜花. more...
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Losing 4.2 kg a Week
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