Weigh In record (no journal entry) for 12 April 2019
|
51.7 kg
Lost so far: 3.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
|
|
376 kcal
|
Fat: 4.61g | Prot: 28.59g | Carbs: 63.60g.
Breakfast: 即溶咖啡(咖啡粉). Lunch: 雞胸肉(油炸或煎), 地瓜, 玉米筍, 木耳, 秀珍菇, 椰菜花. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|