Weigh In record (no journal entry) for 12 April 2019
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85.3 kg
Lost so far: 7.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 83.38g | Prot: 45.77g | Carbs: 25.63g.
Lunch: Nescafe Gold. Dinner: Tereyağı, Zeytinyağı, Dana Etinden Yapılan Köfte, Yeşil Acı Biber, Soğanlar, Bebek Kabak. Snacks/Other: Tadım Kabak Çekirdeği. more...
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Losing 0.7 kg a Week
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Hellobenomdya's Weight History
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