claironbis's Journal, 12 Apr 19

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2,750 m de piscine hier

62.5 kg Lost so far: 10.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

659 kcal

Fat: 19.55g | Prot: 46.52g | Carbs: 75.23g. Lunch: Fromage Blanc, Confitures et Conserves, Monoprix Muffins Complets, Beurre (Salé). Dinner: Pâtes (Cuites), Filet de Sabre, Mélange de Légumes (Surgelés). more...

1956 kcal

Exercise: Swimming (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

9 Supporters Support

Comments

Wow impressionnant ! 💪

12 Apr 19 by member: Motivée1


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claironbis's Journal, 12 Apr 19

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