Weigh In record (no journal entry) for 12 April 2019
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63 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 38.58g | Prot: 65.86g | Carbs: 13.12g.
Breakfast: Água, Café (Infusão), Chá (Infusão). Lunch: Couve-Flor, Ovo de Codorna, Pepino (Descascado), Alface, Pimentão Verde, Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Surubim. Snacks/Other: Água, Café (Infusão), Queijo de Manteiga. more...
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2010 kcal
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Exercise:
Cooking - 40 minutes, Grocery Shopping - 20 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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CARINE JESUS SILVA's Weight History
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