Weigh In record (no journal entry) for 12 April 2019
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 142.80g | Prot: 100.07g | Carbs: 72.67g.
Breakfast: Bal, Kaymak, Beyaz Ekmek, Beyaz Peynir, Kızarmış Yumurta, Siyah Zeytin. Lunch: Tandır, Cağ Kebap. Dinner: Cacık, Etli ve Pirinçli Sarma. more...
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Losing 0.2 kg a Week
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fatoshum83_@'s Weight History
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