Weigh In record (no journal entry) for 12 April 2019
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106.3 kg
Lost so far: 7.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 52.09g | Prot: 54.80g | Carbs: 156.71g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Pasta al Tonno, Pane Comune, Arance, Caffè Macchiato. Dinner: Leerdammer Emmental, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Lattuga a Foglia Verde, Pane Comune, Uovo Strapazzato. Snacks/Other: Mela. more...
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Losing 0.7 kg a Week
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fabio brad's Weight History
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