Weigh In record (no journal entry) for 12 April 2019
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 69.66g | Prot: 106.86g | Carbs: 169.90g.
Lunch: 林鳳營 鮮乳, Kirkland 摩佐拉乾酪, 酪梨, 全聯 栗香地瓜, 全聯 牛番茄, 水煮鮪魚罐頭, Kirkland 摩佐拉乾酪, 炒雞蛋（整個）, 豆皮, 青花菜, 鮭魚, 白皮馬鈴薯（带皮）, 甜椒, 西芹. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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