Weigh In record (no journal entry) for 12 April 2019
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84.5 kg
Lost so far: 30.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 63.06g | Prot: 50.57g | Carbs: 181.94g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Appel, Pistolet Gezond, Becel Boter, Kaas, Pistolet. Snacks/Other: Werther's Original Caramelts, Paasei, Gevulde Koek. more...
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Gaining 2.1 kg a Week
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