Weigh In record (no journal entry) for 12 April 2019
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 48.34g | Prot: 43.33g | Carbs: 180.66g.
Breakfast: Milbona Skyr Bosbessen, Quaker n, Jordans Super Berry Granola. Lunch: Leonidas Praline, LU Bastogne, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Ethiquable Chocolade Puur - Karamel Vleugje Zout (Ethiquable), Naturel, Coca-Cola Coca-Cola, Amandelen, Swing Zure Matten, Gemengde Groentesap (zonder Tomaat). more...
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Losing 3.5 kg a Week
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Elkedemey's Weight History
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