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NtlVldmrvn
Journal
12 Apr 19
NtlVldmrvn's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
64.4 kg
Lost so far:
6.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
706 kcal
Fat: 19.11g | Prot: 17.07g | Carbs: 122.83g.
Breakfast:
Добрый Сок Виноградный, Красная Фасоль (Консервированная).
Lunch:
Шарлиз Мармелад Желейный с Ароматом Дыни, Lipton Чай, Овощное Рагу, Капустный Салат.
Dinner:
Красная Цена Персики Половинки.
Snacks/Other:
Шарлиз Мармелад Желейный с Ароматом Абрикоса, Зеленый Чай, Винегрет.
more...
1650 kcal
Exercise:
Cross Training - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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NtlVldmrvn's Weight History
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