Weigh In record (no journal entry) for 12 April 2019
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101.4 kg
Lost so far: 21.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 63.57g | Prot: 116.39g | Carbs: 268.10g.
Breakfast: Ja! Milch 3,5%, Sportness Eiweiß 50%, Milch 1,5%. Dinner: Schokolade, Erdbeeren, California Rollen, Dr. Oetker Pizza Salami. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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Losing 2.8 kg a Week
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Gjallarhorn.'s Weight History
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