Weigh In record (no journal entry) for 30 June 2008
|
127.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 88.55g | Prot: 112.18g | Carbs: 132.07g.
Breakfast: sugar free creamer, splenda, coffee, onion, zucchini fresh, butterball turkey sausage, sharp cheddar cheese, egg beaters, scrambled egg, baby bella mushrooms. Lunch: mild cheddar cheese, hidden valley, chick peas, baby spinach, Lloyd's Barbeque. Dinner: fudgesicle, boneless skinless chicken breast, onion, celery, chicken stock, sea salt, pepper, dried parsley, Kale, Cooked, From Fresh, Fat Added In Cooking . Snacks/Other: splenda, lite whipped topping, laughing cow cheese, sharp cheddar 2%, turkey pepperoni, cocoa powder, ricotta, light laughing cow cheese, roasted almonds. more...
|
|
3529 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour and 15 minutes, Standing - 45 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MommieAnya0220's Weight History
|