Weigh In record (no journal entry) for 12 April 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 81.50g | Prot: 83.96g | Carbs: 170.61g.
Lunch: Costco 無調味綜合堅果, Kirkland 摩佐拉乾酪, 酪梨, 全聯 栗香地瓜, 甜椒, 水煮鮪魚罐頭, 炒雞蛋（整個）, 炒土豆絲, 青花菜, 水煮蛋. more...
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Losing 1.8 kg a Week
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