Weigh In record (no journal entry) for 12 April 2019
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57.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 14.75g | Prot: 220.49g | Carbs: 5.34g.
Breakfast: UNS Supplements WPC80, VP Laboratory BCAA 8:1:1, Skinless Chicken Breast. Lunch: Veal Cutlet or Steak (Lean Only Eaten). Dinner: Skinless Chicken Breast. more...
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Losing 2.1 kg a Week
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