Weigh In record (no journal entry) for 12 April 2019
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 100.28g | Prot: 26.58g | Carbs: 118.07g.
Breakfast: 방탄커피. Lunch: 오이 (껍질 포함), 현미잡곡밥, 앵커 무염버터, 셀러리, 생강, ZenWise MCT Oil, 당근. Dinner: 셀러리, 곱창전골. Snacks/Other: 휘핑크림, 스타벅스 (Starbucks) 에스프레소 프라푸치노 라이트 (Tall). more...
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Gaining 3.5 kg a Week
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