Weigh In record (no journal entry) for 12 April 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 26.81g | Prot: 115.75g | Carbs: 154.18g.
Breakfast: Печень Говяжья, Булочка с Маком, Мёд, Кофе с Молоком, Вареное Яйцо, Геркулесовая Каша на Воде. Lunch: Рыба Отварная, Печенье, Лаваш Армянский, Hortex Овощная Смесь VIP Mix. Dinner: Сибирское Здоровье Протеиновый Белковый Коктейль. Snacks/Other: Хачапури. more...
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2398 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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elena76gleb's Weight History
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