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第025天
2019/04/12星期五上午07:51
體重- 68.7公斤
BMI - 26.1
又下來了⋯⋯
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68.7 kg
Lost so far: 1.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 82.51g | Prot: 129.73g | Carbs: 202.73g.
Breakfast: 杯仔蛋糕, 桂格(Quaker) 黑十穀(減糖配方). Lunch: 番薯/地瓜（去皮，水煮）, 番薯/地瓜（去皮，水煮）, 豆腐乾, 洋蔥, 燒雞肉, 雞蛋（整個）, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Dinner: 空心菜, 雞胸肉（油炸或煎）, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）. Snacks/Other: 海太黑森林蛋糕 巧克力點心. more...
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1963 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kaoru2000's Weight History
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