Weigh In record (no journal entry) for 11 April 2019
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143 kg
Lost so far: 13.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 65.58g | Prot: 98.15g | Carbs: 187.96g.
Breakfast: Biomassa de Banana Verde, Ovo (Inteiro), Clara de Ovo. Lunch: Jasmine Extrato de Soja, Biomassa de Banana Verde, Cenouras, Clara de Ovo, Ovo (Inteiro). Dinner: Azeite de Oliva Extra-Virgem, Laranja Pêra, Limão, Biomassa de Banana Verde, Ovo (Inteiro), Clara de Ovo. more...
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4234 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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WilsonRossi's Weight History
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