BMI 22.6 體脂肪27.3 肌肉量 42 推估骨骼量 2.8 內臟脂肪 5.5 基礎代謝 1297 體內年齡 41
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61.6 kg
Lost so far: 14.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 27.60g | Prot: 81.34g | Carbs: 240.64g.
Breakfast: 紅豆. Lunch: 星巴克 (Starbucks) 起司藍莓蛋糕, 蒸南瓜, 煎雞蛋卷或炒雞蛋, 四季豆, 高麗菜, 燉雞胸肉(不吃皮), 玉米, 白飯. Dinner: 餛飩, 豆包, 金針菇, 蘋果. Snacks/Other: 旺旺 紅麴物語. more...
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Gaining 7.7 kg a Week
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