Weigh In record (no journal entry) for 12 April 2019
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 45.11g | Prot: 61.43g | Carbs: 173.71g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 義美 亞麻仁油, 金潤益 亞麻仁籽粉, 水煎包, 菜包. Lunch: 油豆腐, 米粉（煮熟）, 貢丸. Dinner: 水煮蛋, 雞胸肉, 義美 亞麻仁油, 紅蘿蔔, 燙青菜, 雞胸肉, 白飯. Snacks/Other: 木瓜. more...
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Losing 2.1 kg a Week
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