Weigh In record (no journal entry) for 12 April 2019
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50.9 kg
Lost so far: 8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 63.36g | Prot: 36.43g | Carbs: 35.57g.
Breakfast: 웨스트골드 무염 버터, 달걀, 덴마크 짜지않은 치즈, 호두. Lunch: 양상추, 현미잡곡밥, 목우촌 목우촌 오리훈제 슬라이스, 다채(비타민), 웨스트골드 무염 버터, 팽이버섯, 파프리카. more...
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steady weight
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