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体脂肪率16.1%
筋肉量29.2㎏
筋肉率41.9%
内臓脂肪レベル7.5
基礎代謝1633
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69.7 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 6.44g | Prot: 59.50g | Carbs: 87.37g.
Lunch: 業務スーパー ブロッコリー, わかめ, セブンイレブン 洗わずそのまま食べられるコールスロー, 玄米ごはん, 鶏の白肉. more...
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Losing 4.2 kg a Week
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