phatguy619's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

85.4 kg Lost so far: 16.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1003 kcal

Fat: 66.29g | Prot: 91.27g | Carbs: 22.80g. Lunch: Coffee. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Frigo Natural String Cheese Part Skim, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Blue Diamond Whole Natural Almonds. more...

2532 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes. more...

Losing 12.7 kg a Week