Weigh In record (no journal entry) for 11 April 2019
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51.0 kg
Lost so far: 11.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 11.52g | Prot: 31.72g | Carbs: 124.44g.
Breakfast: Tea with Milk. Lunch: Tesco Minestrone Soup. Dinner: Marks & Spencer Tarka Dhal Soup. Snacks/Other: Propercorn Sweet and Salty, Breyers Smooth Vanilla Ice Cream, Oranges, Tea with Skimmed Milk, Robinsons No Added Sugar Orange & Pineapple, Tesco Strawberries, Tesco Blueberries, Tesco Raspberries, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 1.6 kg a Week
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