Arlequina42's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

83 kg Lost so far: 13.2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

453 kcal

Fat: 26.28g | Prot: 29.72g | Carbs: 28.04g. Lunch: Suflê de Legumes, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Palmito, Palmito. more...

2937 kcal

Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Arlequina42's Journal, 11 Apr 19

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Arlequina42's Weight History