Weigh In record (no journal entry) for 11 April 2019
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86.9 kg
Lost so far: 62.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 9.64g | Prot: 67.94g | Carbs: 36.94g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: Optimel Griekse Stijl Yoghurt Kers. Dinner: AH Rundersteak, Bereide Champignons, Kropsla, Tomaten, AH Magere Kwark, Remia Fritessaus 5% Vet, Uien. more...
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3045 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Cooking - 32 minutes, Walking (brisk) - 6.5/kph - 29 minutes, Cross Training - 30 minutes, Vacuuming - 36 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
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Gaining 6.3 kg a Week
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Cindysnijder's Weight History
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