Weigh In record (no journal entry) for 11 April 2019
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 20.00g | Prot: 70.97g | Carbs: 78.35g.
Breakfast: Huevo, Fargo Salvado Doble Dietético, Cacao en Polvo Puro, Pomelo Rosado, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia, Clara de Huevo, CasanCrem CasanCrem Light, La Campagnola Choclo Cremoso. Lunch: Star Nutrition Premium Whey Protein. more...
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2521 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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