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lugojean
Journal
30 Jun 08
lugojean's Journal, 30 Jun 08
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Waist measurement is 32.5 inches. Down from 33.5 inches last week.
52.2 kg
Lost so far:
0.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2008:
878 kcal
Fat: 40.47g | Prot: 53.62g | Carbs: 71.92g.
Breakfast:
Summer Fruit Salad, light n fit yogurt, soy milk, coffee.
Dinner:
greek chicken salad.
Snacks/Other:
falafel, boiled egg.
more...
1537 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 40 minutes.
more...
Losing 3.8 kg a Week
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lugojean's Weight History
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