Weigh In record (no journal entry) for 01 April 2019
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 32.36g | Prot: 91.92g | Carbs: 75.76g.
Breakfast: 매일 매일두유 99.89, 다노샵 흑임자선식. Lunch: 서울우유 요하임 플레인 요거트, 양파, 콩나물무침, 현미밥, 상추, 고등어구이. Dinner: 매일 매일두유 99.89, 다노샵 흑임자선식. Snacks/Other: 매일 매일두유 99.89, 다노샵 흑임자선식. more...
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Losing 0.7 kg a Week
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