Weigh In record (no journal entry) for 29 March 2019
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51.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 28.67g | Prot: 94.42g | Carbs: 76.89g.
Breakfast: 매일 매일두유 99.89, 다노샵 흑임자선식. Lunch: 아임닭 닭가슴살 소시지 프랑크 오리지널, 김, 콩나물무침, 양상추, 서울우유 요하임 플레인 요거트, 양파, 상추, 현미밥. Dinner: 매일 매일두유 99.89, 다노샵 흑임자선식. Snacks/Other: 매일 매일두유 99.89, 다노샵 흑임자선식. more...
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1301 kcal
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Exercise:
인터벌 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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