Weigh In record (no journal entry) for 11 April 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 66.55g | Prot: 204.45g | Carbs: 210.56g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Ovo Cozido, Filé de Frango Grelhado. Dinner: Lacta Chocolate Ao Leite, Acém Cozido, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Arroz Branco (Cozido), Tutu de Feijão, Ovo Cozido, Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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