Weigh In record (no journal entry) for 11 April 2019
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 27.63g | Prot: 38.03g | Carbs: 89.47g.
Breakfast: 無糖豆漿, 7-11 和風醬, 即溶咖啡（咖啡粉）, 7-11 茶葉蛋, 7-11 一日野菜-凱薩沙拉. Lunch: PB2 花生粉, 生蔬菜, 桂冠 美乃滋, 無糖豆漿, 7-11 茶葉蛋, 芝麻燒餅. Dinner: OAT MILK 牛奶燕麥. more...
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Losing 2.1 kg a Week
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