Weigh In record (no journal entry) for 11 April 2019
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 66.75g | Prot: 71.21g | Carbs: 121.88g.
Breakfast: Wickbold Pão de Forma Integral, Canela, Café. Lunch: Banha de Porco, Lombinho de Porco, Almeirão, Abobrinha Refogada. Dinner: Queijo Minas, Wickbold Pão de Forma Integral, Coxinha de Festa. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Margarina, Pão Francês, Iogurte Natural (Leite Integral). more...
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Gaining 2.3 kg a Week
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