Weigh In record (no journal entry) for 11 April 2019
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63.5 kg
Lost so far: 12.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 38.00g | Prot: 68.53g | Carbs: 116.68g.
Breakfast: Melitta Café sem Açúcar , Ovo, Bauducco Torrada Integral (1). Lunch: Alface de Folha Verde, Seara Moela de Frango, Brócolis Cozido, Spoleto Cenoura, Milho Verde Cozido. Dinner: Sadia Mussarela, Conquista Palmito, Seara Lombo tipo Canadense, Repolho Verde Cozido, Quiabo, Ovo Mexido. Snacks/Other: Melitta Café sem Açúcar , Banana da Terra, Mamão Papaia. more...
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Losing 1.6 kg a Week
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