Weigh In record (no journal entry) for 11 April 2019
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74.3 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 31.48g | Prot: 28.39g | Carbs: 5.86g.
Breakfast: Manteiga (com Sal), CarbZone Low Carb Bröd, Queijo Mozzarella, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Guldfågeln Buffalo Wings. more...
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Gaining 0.1 kg a Week
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