Weigh In record (no journal entry) for 11 April 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 79.43g | Prot: 241.43g | Carbs: 324.54g.
Breakfast: Aceite de Oliva, Naranjas, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva, Knorr Mostachol. Dinner: Aceite de Oliva, Vacío, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Uvas Pasas (sin Semillas), Nuez, Star Nutrition Mutant Mass, Banana, Greating Galletas de Arroz Integral sin Sal, Yema de Huevo, Clara de Huevo, Nueces, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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