Weigh In record (no journal entry) for 11 April 2019
|
72.1 kg
Lost so far: 15.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 32.93g | Prot: 69.87g | Carbs: 252.51g.
Breakfast: Ponkan, Caqui, Tampico Suco de Frutas Cítricas. Lunch: Maizena Cookies Integrais Baunilha, Richester Biscoito Recheado Sabor Chocolate Amori, Banana Nanica, Carne de Panela. Dinner: Kellogg's Barra de Cereal Morango com Chocolate, Brownie do Luiz Brownie do Luiz Doce de Leite, Marilan Biscoito Maizena, Piracanjuba Leite Desnatado, Banana Nanica, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|