Weigh In record (no journal entry) for 11 April 2019
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 80.66g | Prot: 162.67g | Carbs: 322.91g.
Lunch: 서울우유 체다슬라이스치즈 (20g), 갈비탕, 참외, 콩밥, 양파, 당근, 토마토, 닭가슴살, 우유, 마이프로틴 크레아틴, 마이프로틴 BCAA, Jarrow Formulas Whey Protein Chocolate. Dinner: 풀무원 모짜렐라 브리또, 살짝 삶은 계란, Quaker Oatmeal. Snacks/Other: 아메리카노. more...
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2745 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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