Weigh In record (no journal entry) for 11 April 2019
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 68.07g | Prot: 73.59g | Carbs: 222.76g.
Breakfast: Tomina, Fromage Gouda, Pain Blanc. Lunch: Pizza à la Viande, Pain Blanc, Tomates, Salade, Oeuf Dur. Dinner: les Abats de Poulet Abats Poulet, Riz Blanc (à Grains Moyens, Cuit). Snacks/Other: Tomina. more...
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Losing 2.1 kg a Week
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