Weigh In record (no journal entry) for 11 April 2019
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76.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 49.89g | Prot: 188.17g | Carbs: 223.22g.
Breakfast: Novi Crema, Banana, Myprotein Impact Whey Protein, Quaker Fiocchi d'avena. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Lonza di Maiale (Filetto,solo Parte Magra), Myprotein Omega 3. Dinner: Pane Integrale, Fesa di Tacchino, Barilla Spaghetti N.5, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 0.7 kg a Week
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