Weigh In record (no journal entry) for 11 April 2019
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106.4 kg
Lost so far: 7.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 43.23g | Prot: 55.88g | Carbs: 178.21g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Colussi Granturchese. Lunch: Prosciutto Crudo, Caffè Macchiato, Arance, Pane Comune, Pasta al Pomodoro. Dinner: Coop Arancia 100%, Lattuga a Foglia Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Ketchup, Pane Comune, Baroni Nuggets. more...
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Losing 3.5 kg a Week
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fabio brad's Weight History
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