irrissss's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

54.2 kg Lost so far: 6.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1021 kcal

Fat: 47.03g | Prot: 39.38g | Carbs: 115.34g. Lunch: Хлеб Черный, Вареное Яйцо, Постный Борщ. Dinner: Вареное Яйцо, Ореховая Вкуснятина Чуч Хела. Snacks/Other: Яблоко. more...

1415 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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irrissss's Journal, 11 Apr 19

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irrissss's Weight History