Weigh In record (no journal entry) for 11 April 2019
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 71.12g | Prot: 175.52g | Carbs: 407.68g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Banana, Avena. Lunch: Negroni Prosciutto Cotto Alta Qualità, Saclà Olive Verdi Snocciolate, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Conad Salsiccia con Pollo e Tacchino, Funghi, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Farina Bianca, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle, Fage Yogurt Greco Total 0%. more...
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Losing 2.1 kg a Week
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jack_the_lifter's Weight History
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