Weigh In record (no journal entry) for 11 April 2019
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151.8 kg
Lost so far: 10.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 44.68g | Prot: 68.35g | Carbs: 98.89g.
Breakfast: Spiegelei, Tomaten, Kornweckerl, Kaffee mit Milch. Lunch: Iglo Letscho, Hühnerkeule Fleisch und Haut. Dinner: Letscho, Hähnchenkeule Fleisch. more...
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Losing 5.6 kg a Week
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