Weigh In record (no journal entry) for 11 April 2019
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 57.07g | Prot: 49.77g | Carbs: 193.07g.
Breakfast: Body & Fit Bijenpollen, Chiazaad, Appel, Mango's, Banaan. Lunch: Jean Bâton Truffel Mayonaise, Komkommer (met Schil), AH Snoeptomaatjes, Gebakken Ei. Dinner: AH Kipkluifjes, Bulgur (Gekookt). Snacks/Other: Napoleon Fruitmix, Balisto Yoberry, Katja Vol Fruit, AH 100% Pindakaas Naturel, Aldi Knäckebröd Spelt. more...
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Losing 0.5 kg a Week
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JellyBien's Weight History
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