KualityE's Journal, 16 Jul 10

hopefully this means i'm on track and not that my scale is broken
127.7 kg Lost so far: 7.5 kg.    Still to go: 46.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2010:
1613 kcal Fat: 36.84g | Prot: 63.74g | Carbs: 257.59g.   Breakfast: 100% Juice Pineapple Orange Banana, Nutri-Grain Cereal Bar - Strawberry. Lunch: Light & Fit Yogurt - Strawberry, Sweet Cherries, Rich 'n Creamy Peanut Butter Toasty Crackers, green tea, Microwaveable Spaghetti & Meatballs Bowl, Dijonnaise Creamy Dijon Mustard, Baby Carrots. Dinner: Lemonade Drink Mix, Fresh Cut Blue Lake Green Beans, Chicken Breast Tenderloins, Tomato Basil Pasta Sauce, Plus Whole Wheat Pasta, Original No-Stick Cooking Spray. Snacks/Other: Rich 'n Creamy Peanut Butter Toasty Crackers. more...
3110 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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Comments 
I know what you mean. Always wondering if my scales is trying to pull a fast one on me. 
17 Jul 10 by member: Tesp712

     
 

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