Weigh In record (no journal entry) for 20 November 2012
|
91.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2012:
|
2792 kcal
|
Fat: 109.09g | Prot: 114.17g | Carbs: 265.53g.
Breakfast: яйцо, колбаса вареная, огурец, хлеб, молоко, кофе. Lunch: солянка, солянка, пюре. Dinner: шоколад, курица, пюре, рыба, бутерброд. Snacks/Other: компот, ягодное лукошко. more...
|
|
4041 kcal
|
Exercise:
Football (soccer) - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|