Cardoruso's Journal, 09 Apr 19

Weigh In record (no journal entry) for 09 April 2019
75 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:
1497 kcal Fat: 27.62g | Prot: 71.76g | Carbs: 240.08g.   Breakfast: Taragüi Yerba Mate, Cepita Jugo de Naranja, Té Endulzados con Azúcar. Lunch: Papa al Horno (sin Comer la Cáscara), Paty Hamburguesa Clasica. Dinner: Palitos de Pan, Vacío, Clight Jugo Manzana Deliciosa, Manzana Verde, Cooperativa Arvejas sin Sal, Paladini Paleta de Cerdo Cocida. more...
1873 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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Cardoruso's Weight History


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