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snickare_molle1
Journal
11 Apr 19
snickare_molle1's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
103.6 kg
Lost so far:
18.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
1657 kcal
Fat: 125.17g | Prot: 119.72g | Carbs: 7.36g.
Breakfast:
Eldorado Makrill Filéer i Tomatsås, Findus Äkta Majonnäs Originalet.
Lunch:
ICA Strimlad Kyckling, Nötkött, Jordnötssås.
Snacks/Other:
Rydbergs Räksallad, Rostbiff.
more...
308 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes.
more...
Losing 1.9 kg a Week
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snickare_molle1's Weight History
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