Weigh In record (no journal entry) for 11 April 2019
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42.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 56.97g | Prot: 91.00g | Carbs: 136.35g.
Breakfast: 청정원 김치손만두, 롯데 빈츠, 사과. Lunch: 유부장국, 배추김치, 콩나물무침, 돈까스. Dinner: 초고추장, 코스트코 발사믹 글레이즈, 대림선 스노우 킹크랩, 큰 송이 버섯, 양배추볶음. Snacks/Other: 소주, 맥주. more...
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Gaining 2.8 kg a Week
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